Watch Dr. T Talk About Chiropractic Services In General, Gout, And Back Pain

*These videos are for informative purposes for patients of Dr. T*

Stretching Videos

Deep Stretch For Lower Back and Torso.

Happy Baby Yoga Position – Great For Lower Back and Sacroiliac Joint

Safe and Effective Neck and Shoulder Exercises – Open Up Those Shoulders!

Exercise Videos

Posture Correction

The next three videos focus on correcting the forward head and shoulder posture that is common in individuals who sit at a computer for long periods of time.

Perform all three video sets 3-5 times a week, until results are visually noticeable.

Serratus Anterior Activation Exercise (chin retraction)

Scapular Squeeze and Scapular Depression (straight back and straight down)

Foam Rolling Techniques and Sit Stand Desk Demonstration

In this video Dr. T demonstrates how to properly use your foam roller at home.

The key to foam rolling is to approach with a “search and destroy” method. You need to search for the pain by using the foam roller and then destroy it by rolling over the muscle belly until pain subsides. Perform daily for 10 minutes until pain dissipates.

** For specific questions you may contact our office and Dr.T can give you a more thorough explanation.**

In this video Dr. T demostrates the Sit-Stand Workstation by Anthro.

The Sit-Stand work station is a desk that allows you to work while rotating between a sit and stand position. Many pain symptoms arise from excessive

periods of standing or excessive periods of sitting. The best way to prevent these pains is to balance your time spent sitting and standing throughout the day

 

Dr. Tihomirov is a Licensed and Certified Chiropractor in the state of California. He currently treats patients located in the Oxnard area, which includes Port Hueneme, Ojai, Ventura, and Camarillo.